10 simple tips for weight loss in 2week

These days the weight loss trend is getting highly famous among the women and teenage girls. As their weight gets increased even a single kg they became restless and starts planning for their future diet. Well let us just one thing clear that just skipping down the meals and dieting is not just the sole solution for the weight loss.Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.

1.Weight Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

2.Water Firstly comes the extreme use of water. Water plays an important role for energizing the vitamins in the body. A person who is planning to rescue the weight he or she should drink maximum 7-9 glasses of water each day. This would even make the skin fresh and showcase the positive results on the body structure too. It hydrates the body and removes waste by improving transit time and reducing the sensation of hunger. Always drink a full glass of water prior to eating. This simple measure without any special diet plan will help you lose a couple of pounds over time.

3. Exercise Regular physical activity burns up calories and stored fat. After all, it is the fat that must be eliminated and not muscle. You don't need to join a gym to get exercise. Climb stairs instead of taking the elevator. Walk instead of taking your car. Sign up for an outdoor activity in your area, such as hiking or bicycling.

4. Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods. Of course, that doesn’t mean reaching for the Cap’n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.

5.Avoid any prepared food that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing.

6.Consuming Smaller Portions Make it a priority to eat more than three meals a day by taking smaller portions. Eating smaller portions facilitates good digestion. Eating more frequently will increase your metabolism and enhance the effectiveness of any diet plan. Eat your food on smaller dishes, which will make smaller portions appear normal and won't encourage overeating.

7. Eating High-Fiber Vegetables and Fruits Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers.Eat green vegetables and fruits that are low in calories and loaded with fiber. High-fiber foods such as these will give you a feeling of fullness. Eat a snack of fresh fruit and you'll curb the craving for sweets.

8.Passionate Most importantly when you get passionate about losing the weight then don’t just follow it for one or two days. Always keep reminding yourself about your mission for weight loss. This will make you more dedicated and motivated.
9. Take a walk before dinner. You’ll do more than burn calories — you’ll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.

10. Cutting salt Intake Avoid restaurant meals and processed foods that contain an excess of sodium. Don't put added salt on your food. Salt promotes water retention and over consumption of sodium will increase your weight dramatically. -